What to Expect

 

​I recognize how challenging it can be to take that first step and seek help. During the initial sessions, I'll focus on listening attentively without judgment, while asking empathetic questions so I can better understand your unique situation.

 

As our sessions progress, we’ll explore your story together, gently uncovering any unhelpful beliefs or behaviors that may be impacting you unconsciously. Through this process, we can work to give you the space to explore your experience, while empowering you to take control of your life.​​​​

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Feel free to reach out to arrange a free consultation. This will give us the chance to discuss your situation and determine if we’re a good fit to work together.

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About Me​​

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I am a registered member of the British Association for Counselling and Psychotherapy (MBACP 413356) and a UK Council for Psychotherapy (UKCP) psychotherapist in advanced clinical training. I have completed a four year course in Transactional Analysis (TA) Psychotherapy and have been working with clients for three years. I adhere to the professional ethics set by the UKCP.

 

I have experience helping clients with issues such as anxiety, depression, anger management, parenting, relationships and have a special interest in men's mental health issues.

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How I Work

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I am trained in relational TA, which is an approach that highlights the therapeutic relationship as the key factor for change. TA is grounded in the belief that everyone has the potential to change, improve their lives, and enhance their well-being. In this approach, the therapist and client collaborate as equals to achieve these goals.

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Cost

 

Face- to face session: £45*  

Online session: £40* 

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*Sessions last 50 minutes

 

Please feel free to ask about concessionary rates which are available on a limited basis.​​​

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